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Eating Out - Nutrition Meter
To get the most out of the nutrition meter you should do the test TWICE. The first time placing your CURRENT WEIGHT in the box which is labelled 'your desired body weight'. Note the amount of calories you are consuming on a daily basis presently, or print the results. 

Then REDO the test, only this time actually inserting the DESIRED WEIGHT in that same box. Compare the results on both occasions this will give you a good indication as to how much difference you need to make on a daily basis with regards your calorie consumption. 

Thank you for using the nutrition meter.










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