Calorie Chart, Eating Out Calorie Chart

Eating Out - Calorie Chart

A rough estimation of calories in some food items for those people who are in calorie conscious.

Vegetables per 100 gms:

Cabbage
Carrot
Spinach
Onion
Potato
Cauliflower
French beans
Peas
Tomato
Lettuce

Fruits per 100 gms:

Apple
Banana
Cherries
Dates
Guava
Black grapes
Mangoes
Orange
Papaya
Peach
Pears
Pineapple
Plums
Pomegranate
Watermelon

Cereals per 100 grams:

Maize
Rice
Wheat

Breads per piece:

1 medium chapathi
1 slice white bread

Milk & its products per cup:

Cow milk
Skimmed milk
Buttermilk
Cheese
100 gms butter
100 gms cream
100 gms ghee

Others:

1 tbsp sugar
1 tbsp honey
100 ml coconut water
Coffee
Tea
100 ml orange juice
100 ml tomato juice

45
48
26
50
97
30
26
93
21
21

56
153
70
281
66
45
70
53
32
50
51
46
56
77
16

355
325
341

119
60

100
45
19
315
750
210
910

48
90
25
40
30
47
22

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